Sleep Disorder
 

Insomnia Compared to Poor Sleep Quality


Poor sleep quality can occur as a result of sleep apnea or major depression. Poor sleep quality is caused by the individual not reaching stage 4 or delta sleep which has restorative properties. There are, however, people who are unable to achieve stage 4 sleep due to brain damage who still lead perfectly normal lives.

Sleep apnea is a condition that occurs when a sleeping person's breathing is interrupted, thus interrupting the normal sleep cycle. With the obstructive form of the condition, some part of the sleeper's respiratory tract loses muscle tone and partially collapses. People with obstructive sleep apnea often do not remember awakening or having difficulty breathing, but they complain of excessive sleepiness during the day. Central sleep apnea interrupts the normal breathing stimulus of the central nervous system, and the individual must actually wake up to resume breathing. This form of apnea is often related to a cerebral vascular condition, congestive heart failure, and premature aging.
Major depression leads to alterations in the function of the hypothalamus and pituitary causing excessive release of cortisol which can lead to poor sleep quality.

Nocturnal polyuria or excessive nighttime urination can be very disturbing to sleep. Nocturnal polyuria can be nephrogenic (related to kidney disease) or it may be due to prostate enlargement or hormonal influences.[citation needed] Deficiencies in vasopressin, which is either caused by a pituitary problem or by insensitivity of the kidney to the effects of vasopressin, can lead to nocturnal polyuria.[citation needed] Excessive thirst or the use of diuretics can also cause these symptoms

 

Sleep Disorder
Snoring Treatment | Snoring Cure
Nurse's Best Stop Snoring Tips Will Help You Quit Snoring Naturally Now!
Best Natural Stop Snoring Tips
Sleep Ebooks
Sleep Quiz
List of Sleep Disorders
Sleep Disorders Center
Sleep Disorder Treatments
Sleep Disorder Classifications
Sleep Disorder Causes
Sleep Disorder Treatments
Insomnia
Insomnia Tips
More Insomnia Tips
Insomnia or Poor Sleep Quality
Natural Sleep Remedies for Insomnia
Alcohol Insomnia
Sleep Disorder Natural Remedies
Narcolepsy
Narcolepsy Symptoms
Narcolepsy Cause
Narcolepsy Diagnosis
Narcolepsy Treatment
How to Cope With Narcolepsy
Cataplexy
Dyssomnias
Restless Legs Syndrome Explained
Restless Legs Syndrome
Sleep Apnea in Children
Baby Sleep Disorders
ADHD Sleep Disorder
Sleep Deprivation
Sleep Hygiene
Sleep Disorder - Nurse's Guide - Get Help Now With These Quick Tips
White Noise Machine
List of Sleep Medications
Insomnia in Popular Culture
Celebrities with Narcolepsy
List of Sleep Medications - Sleep Medicines - Sleep Drugs
Narcolepsy in Movies and Music
Links
Site Map

 

Sleep Disorder

Nurse Kindheart here!  I discovered the best natural snoring treatment and remedy while researching the snoring problems of my patients. I've critiqued oodles of snoring books, snoring treatment programs and snoring devices, etc.  I could waste your time reviewing several ebooks, devices and programs here, rather I am going to cut to the chase: Snoring Treatment